In a recent Huffington Post article, Harvard’s Bill George discusses the power of mindful leadership. Mindfulness, according to George, is the practice of self-observation without judgment with a focus on our minds and inner voices. It allows you to center yourself, step away from the distractions of technology, deadlines, daily demands and become more fully present in your daily interactions. Mindful practices include meditation, journaling, jogging alone, and prayer. They are practices that allow you to become focused, more self-aware, and intentional in your actions.
One of my premises in Getting Real is that to be effective in this increasingly more complex world where leadership occurs, you need to be aware of who you are, why you are a leader and to work to understand who your people are and why they are doing what they do. Leaders need to be intentional about their actions and interactions and understand their impact on relationships and results.
About this time last year, I began integrating mindfulness practices into my life. It is an ongoing journey. The biggest challenge I’ve faced is being disciplined and integrating it into my life every day. It’s the same with being a mindful leader. We usually have the best of intentions. We plan on being present. We plan on being intentional with our actions and interactions. Still, we’re not always very good at it. However, if we keep working at it, results are significant. Click here to read about the impact of mindfulness.